Advices

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domestic ritual
food for vitality
selfness

Food for Vitality

Search for the dishes marked with an apple!

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Domestic Ritual

A 3-minute domestic ritual for a healthy and positive start of the day.

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Mint

Experience mint in all its glory

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3 vital meals

A vital lunch to prepare at home and to make Your body happy with healthy food!

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Detox in the sauna

How, when and how frequently?

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Exploring the surrounding by bike

Riding a bicycle is enjoyable for people of all ages, from the little one-year old in a chair to the oldest who are able to ride a bike.

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Walking, as the basic bodily movement

Why is it good to walk every day, how much walking is recommended, what happens to the body, how does fresh air influence the body? Many questions, but do we know the answers?

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TRAKOŠĆAN

Castle Trakošćan is a cultural heritage, a protected historic building consisting of a castle, a building next to the castle, a park and a forest with a lake.

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The advantage of exercising in water

Water is a very interesting medium for various activities, as due to its special feature (reduced gravity of the body), it can be used to perform different movements.

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Fitness

What do I need to know before I start visiting a fitness centre? Who can help me with that?

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